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實體與線上常態課程
Class in Taipei & Online!
每週四晚間 8:00-9:00PM 固定線上開課
On ZOOM on Thursdays 8-9pm (Taipei Time)
陰陽瑜伽 Yin-Yang Yoga：
哈達瑜伽的陰陽平衡功法出發，這堂課前半場溫和練習，
後半場以陰瑜伽放鬆伸展與修復，安靜身心，幫助睡眠。
(適合所有程度，溫和小鍛鍊加全放鬆)
線上課收費 (2026)：
單堂 NT400, NT1500/月 (4堂)
報名請加 LINE:
瑜伽 Yoga your way
身心柔軟・好眠瑜伽｜
一對一私教課程
Personal 1:1 Yoga Coaching
for Deep Rest & Softness
給每天努力的你，一個真正放鬆的空間。
透過溫和伸展、深層呼吸、睡眠瑜伽（Yoga Nidra）、聲音冥想 (Nada Yoga)，帶你鬆開緊繃、安定思緒、重新找回身體的柔軟與心的安靜。
如果你常感到疲累、失眠、肩頸背緊、情緒壓力大，這堂課會溫柔地陪你回到「好好被照顧」的狀態。
你值得一堂專屬於自己的練習。
馬上私訊預約諮詢！
A safe, gentle space just for you.
Through soft stretches, mindful breathing, and Yoga Nidra for better sleep, this 1:1 private session helps release tension, calm the mind, and restore natural softness in your body and heart.
Perfect for anyone feeling tired, stressed, or struggling with sleep.
You deserve a practice designed uniquely for your well-being.
PM to book your first class!
May we be full of bliss
may we be full of consciousness
may we be full of truth
may we be supreme
OM
peace within, peace to others,
peace to the universe
祈求內在法喜
祈求靈性覺醒
祈求尋得真理
祈求天人合一
OM 合十禮敬
和平 平靜 和諧
於內 於外 於宇宙天地
Anandamayi Mantra
(full of blissful joy)
Anandamayi
Chaitanyamayi
Satyamayi
Paramiyi
OM
Shanti, Shanti, Shanti